Groups
You don’t have to do it alone.
Real connection. Practical skills. A place to be understood. Each group is small, confidential, and built around a specific theme.
Autism Collective
90 minutes · $75
A group for autistic adults navigating anxiety, burnout, and life transitions. Unmasking welcome — we move at a pace that respects your nervous system.
Autistic adults managing anxiety and change
Ask about this groupConnected Without Losing Yourself
90 minutes · $75
A codependency and relationship support group for women. Learn boundaries, self-trust, and how to stay close to people without disappearing.
Women working on codependency and relationships
Ask about this groupRediscovering Me
90 minutes · $75
A trauma, breakup, and divorce support group for women. Grieve what ended, rebuild identity, and find your footing again alongside people who get it.
Women after a breakup, divorce, or trauma
Ask about this groupNot sure which group fits? Let’s talk it through.
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