TALK ABOUT IT.

WHERE YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT.

Come as you are. Learn what helps. Grow into what’s next.

Minimal calendar illustration linking to Talk About It therapy appointment scheduling
Book Intake Session here

YOU CAN KNOW WHAT’S WRONG AND STILL FEEL STUCK.

Overthinking. Neglecting your needs. Feeling unsure of yourself or disconnected. Unhealthy relationship patterns. Anxiety, depression, and low self-esteem. Therapy can help you understand the patterns and move forward differently.

I am so proud of you for taking the first step! And I am looking forward to helping you work towards your goals!

MEET ERIN

  • Erin Spittal, LPCC #18759

    WARM, REAL & SKILL-BUILDING

    I’m a therapist who believes you can be deeply understood and still leave therapy with practical tools. We’ll make sense of the patterns, build emotional regulation, and help you trust yourself more.

  • Practical tools

    Coping skills, grounding, emotional regulation, boundaries, and communication you can use between sessions—not just ideas that stay in the therapy room.

  • Deeper understanding

    We’ll connect what you know intellectually with what your nervous system still feels, including trauma, attachment, self-worth, and relationship patterns.

  • A real relationship

    Expect warmth, honesty, curiosity, humor when it fits, and room to show up exactly as you are. Therapy should feel human.

Person journaling at a calm, sunlit table

SIMPLE. PRACTICAL. PERSONAL.

You won’t just talk—you’ll learn coping skills, build emotional regulation, trust yourself more, and create change you can actually use outside the session.

THERAPY THAT MOVES WITH YOU.

Online across California. Walk & Talk sessions in San Diego. Individual, relationship, EMDR, and group support.

WAYS TO WORK TOGETHER

Choose the kind of support that fits where you are right now.

1:1 Therapy Session - 55 minutes
1:1 Therapy Session - 55 minutes
$195.00

My 55-minute therapy sessions offer personalized, evidence-based support designed to help you navigate challenges, uncover strengths, and achieve meaningful change. You’ll gain practical tools, fresh perspective, and a safe space to explore and grow.

Find that safe & comfortable space while I offer therapy sessions online via video.

1:1 Mobile Meet-up/Walk & Talk Therapy - 60 minutes 1:1 Mobile Meet-up/Walk & Talk Therapy - 60 minutes
1:1 Mobile Meet-up/Walk & Talk Therapy - 60 minutes
$250.00

This 60 minute session will be held in an environment of your choosing or a walking path; you will have the chance to step away from the usual noise, connect with yourself, and move — both physically and emotionally — toward the life you want. Sessions take place in a mutually agreed-upon location, offering a comfortable, grounding environment for your healing journey.

EXPLORE ALL SERVICES
Group Therapy - 90 minutes Group Therapy - 90 minutes
Group Therapy - 90 minutes
$75.00

This 90-minute group therapy session offers a unique and powerful way to connect with others facing similar challenges. In a supportive, confidential environment, you’ll gain insight not only from the therapist but also from fellow group members who share their experiences and perspectives. New skills, resilience, a sense of connection and belonging in the group sessions will remind you that you’re not alone on your journey. Each group is structured around specific topics and goals, and guided by evidence-based techniques to support growth and healing.

  • You look successful on the outside—but inside, you’re anxious, overwhelmed, or exhausted from holding it together.

    THIS MAY BE FOR YOU

  • You understand the pattern intellectually, but your body and emotions still react before you can stop them.

    THIS MAY BE FOR YOU

  • You overthink relationships, people-please, struggle with boundaries, or lose yourself trying to keep the peace.

    THIS MAY BE FOR YOU

  • You want more than insight—you want coping skills, emotional regulation, self-trust, and meaningful change.

    THIS MAY BE FOR YOU

READY TO TALK ABOUT IT?

BOOK A FREE CONSULTATION