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Talk About It

Where you don’t have to have it all figured out.

Let me help you grow.

Therapy that moves with you.

Online across California. Walk & Talk sessions in San Diego.Individual, relationship, EMDR, and group support.

Erin Spittal holding a trailing plant in a gingham basket

Come as you are. Learn what helps. Grow into what’s next.

You can know what’s wrong and still feel stuck.

And I’m happy to be here for you.

Explore servicesMeet Erin

Choose the kind of support that fits where you are right now.

This may be for you

You look successful on the outside—but inside, you’re anxious, overwhelmed, or exhausted from holding it together.

You understand the pattern intellectually, but your body and emotions still react before you can stop them.

You overthink relationships, people-please, struggle with boundaries, or lose yourself trying to keep the peace.

You want more than insight—you want coping skills, emotional regulation, self-trust, and meaningful change.

Erin Spittal seated in a cream chair holding a journal

Meet Erin

Erin Spittal, LPCC #18759

Therapy that pairs understanding with real tools — so insight turns into change.

Practical tools

Coping skills and grounding you can use right away.

Deeper understanding

We'll connect what you know intellectually with what your nervous system still feels, including trauma, attachment, self-worth, and relationship patterns.

A real relationship

Warmth, honesty, and room to show up exactly who you are. Therapy should feel human.

A little fresh air, now and then

Occasional nature-therapy notes. No noise, unsubscribe anytime.

Ready to talk about it?

Take the first step whenever you’re ready.

Book a Session Now

I am so proud of you for taking the first step! And I am looking forward to helping you work towards your goals!