EMPOWERING YOUR MENTAL WELLNESS
Mental Health Therapy Services
...because YOUr mental health MATTERs
“I aim to boost one’s self esteem and confidence while creating self-acceptance and a strong sense of purpose. I utilize tools that deconstruct cognitive distortions (changing our thought processes) with the emphasis on utilizing mindfulness techniques to increase inner peace.”
TALK ABOUT IT is more than a private practice.
TALK ABOUT IT is a brand committed to:
Breaking stigma.
Valuing uniqueness.
Creating lives worth living.
It is a place where your story, strength, and potential meet.
Services Include…Your mental health is worth it!
Please note: Talk About It In Therapy does not accept clients whose sole interest in engaging in therapy services is to obtain documentation. Thank you for your understanding.
Hi welcome,
I am so happy to have you here!
Together, we’ll work toward rewriting your story and moving closer to the life you want. You’ll gain practical tools, a fresh perspective, and a safe space to explore, grow, and heal.
Warm Regards,
Your partner in healing,
Erin K. SpittalLicensed Professional Clinical Counselor (LPCC #18759)
www.talkaboutitintherapy.com erin@talkaboutitintherapy.com
(619) 326-3262 San Diego, CA
Schedule your appointment
Prioritize your mental well-being by scheduling a consultation with Erin K. Spittal, LPCC, who is dedicated to providing personalized care. Secure your appointment today and take the first step towards enhancing your mental health.
Coming Soon
Interested in healing and growth? Fill out some info and we will be in touch shortly.
Please send over all of your inquiries -including group interests, days and times available.
We can’t wait to hear from you!
Contact Us
Groups Coming Soon:
Young Women’s Group Managing Anxiety and Overcoming Depression Building Social Confidence and Connection
Managing anxiety, racing & overwhelming thoughts, low mood, social anxiety, self-esteem. Increasing confidence within young women. Build motivation, hope, and self-compassion while connecting with others who can relate.. Reduce social anxiety and practice skills to feel more at ease in relationships and group settings.
Women’s Walking Group
Women managing stress and struggling with motivation
Breaking Free: Healing From Relationships
Are you stuck finding yourself struggling to cope with the loss of a relationship and finding yourself again? This is the place for you
Thriving with Neurodivergence
Celebrate your strengths, develop coping strategies, and connect with others who understand ADHD, autism, and sensitivity
Substance Use & Recovery Skills - or any other patterns/behaviors of addiction
Break patterns of addiction and build resilience and support for long-term recovery.
TALK ABOUT IT
makes a promise:
Our mission is to provide comprehensive mental health resources that empower individuals to achieve emotional wellness. With an experienced professional, Talk About It is dedicated to delivering the highest standard of care and support tailored to each individual's needs.
Make an impact today
Support our mission by contributing a donation.
